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Reply to @koakuma@uwu.social
underproofed ganbold@ganbold (2026-10-06 16:41:08)
is it based on a certain claim, Sun? I'd like to read/watch whatever the claim came from.

but "applying gradual changes over longer term" is kinda similar to the Atomic Habits book. I am assuming that the success rate comes from the surviving people who are still applying that change. applying sudden changes takes so much effort and more riskier, that I assume its not as sustainable as the gradual change part. rather than being unsuccessful, people simply drop midway. thus the term of boiling frogs, perhaps
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underproofed ganbold@ganbold (2026-10-06 16:42:12)
ouch sorry, ignore the "Sun"