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steve mookie kong@mookie@weredreaming.com (2026-07-24 09:20:08)
That was a good run. Improving myself is always awesome.

fastest 2mi in a yearfastest 3k in a yearfastest run in a monthhighest calories/hour in a monthbest performance in a monthhighest avg cadence in a monthfastest finish in a month#fitness #run #running #runnersoffediverse
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image: https://weredreaming.com/mookie/s/post-90367e08dd121414f51f44817e547957.png
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SeaFury 🦜🍃 大家姐@SeaFury@aus.social (2026-07-24 09:32:44)
@mookie I just started running again and suprised I can run more than 30 seconds 🤣🤣🤣

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steve mookie kong@mookie@weredreaming.com (2026-07-24 11:54:57)
@SeaFury@aus.social

Hehe, I know what you mean! This was how I was like when I started running many years ago :) It gets better -- the thing that helped me most was run+walking. Set a time or distance goal, then run+walk until you hit it.