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lunya :neocat_flag_plural::neobot_floof_devil:@sleepybisexual@mk.absturztau.be (2026-10-06 02:37:30)
suggestions for core excersizes? my muscles kinda atrophied a lot and sit-ups are really difficult with nothing to keep my legs in place

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💙🩷💜 Brett [he/him/any]@brettm@swarm.coiloptic.org (2026-10-06 06:43:15)
@sleepybisexual@mk.absturztau.be upward dog downward dog us a good general exercise, plank is good for core