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sanek :wahoo: :hanaUwu: @sanek@outerheaven.club (2026-10-07 19:53:40)
How are you even supposed to self-manage/lower stress yourself when you notice it's high? No way breathing exercises are enough
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🍀🩹 [ちょろい]² :estelle_smug2:@hannah@hai.z0ne.social (2026-10-07 19:54:00)
@sanek@outerheaven.club so. you may not like the answer my therapist gave me.