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LiefdeSaves™️@nobodypsyd@mastodon.social

Forensic Behavioral Psychologist
Violence Reduction Expert
https://www.liefdesaves.org
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Joined: 2026-08-16 13:52:36
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LiefdeSaves™️@nobodypsyd@mastodon.social (2026-08-16 11:03:44)
Fun fact: the Swiss cheese model was originally used to explain how disasters happen when multiple safety failures line up. Turns out that self-care works the same way, just aimed at protection instead of failure. Sleep alone won’t save you on a bad day, and neither will one boundary or one workout. However, if we stack enough imperfect layers together and the gaps stop lining up, the stress hopefully gets caught before it gets through to our psyche. #mentalhealth  #selfcare
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